psychological weakness

Triggers can be both external (places, people, smells) and internal (stress, anxiety, loneliness). They are formed during the period of active use and remain in the subconscious. Often, even an ordinary situation — for example, an argument with a loved one or just fatigue — can imperceptibly trigger the mechanism of the desire to return to old habits. That is why it is so important to be able to recognize these triggers and learn to work with them. The article https://unitedrecoveryproject.com/rehab-blog/understanding-addiction-triggers/  explains in great detail how to identify your triggers and what strategies help to avoid breakdowns. I recommend reading it — there is really a lot of practical information there.

It’s interesting to think about how our triggers can sneak up on us. They might be things we don’t even realize are affecting us—like a specific place we used to go or the smell of something familiar. And then there are the internal ones—stress, anxiety, or even feeling lonely. What’s crazy is that these things stick with us, sometimes even after we think we’ve moved past them. So, when life throws us a curveball, like a tough conversation or just being tired, it's easy to fall back into old patterns. Recognizing these triggers is the first step, and learning how to manage them is key. If you’re curious about how to do that, there’s a really helpful article that dives into the topic. It’s packed with useful tips and strategies. Check it out when you get a chance!